This course is a continuation of PED 185 Martial Arts & Fitness. Intermediate to advanced martial arts will be taught; but is not limited to self-defense, defense of others, katas, kata bunkai, pressure points, acupuncture points, acupuncture channels, joint lock, and/or joint manipulation. The fitness is from a martial arts training perspective which includes but is not limited to stretching, cardiovascular, isometric exercises, strength training, cross training, and tai chi/qi gong. Prerequisite: PED 185.
PED-285: Advanced Martial Arts & Fitness
Program