This course will cover a broad spectrum of health-related topics. Topics will cover everything from nutrition, to psychological health, physical health, environmental health and more. This is a lecture/lab course. Labs consist of assessments of physical fitness and light exercise sessions that are demonstrations of the concepts discussed during lectures. Students design and practice wellness projects (health behavior, lifestyle changes) and fitness projects (exercise/sports programs). These are assigned for out of class time, approximately two-three hours per week. This course fulfills the Personal Place requirement in the General Education Curriculum.
PED-174: Concepts of Fitness and Wellness
Program