This course is about exceptional training for the mind and body. Elementary martial arts will include but is not limited to self-defense, defense of others, katas, kata bunkai, pressure points, acupuncture points, acupuncture channels, joint lock, and/or joint manipulation. The fitness is from a martial arts training perspective which includes but is not limited to stretching, cardiovascular, isometric exercises, strength training, and tai chi/qi gong.
PED-185: Martial Arts & Fitness
Program